Would you like to tell us about a lower price? If you are a seller for this product, would you like to suggest updates through seller support? Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport.
| Author: | Kagakinos Mikara |
| Country: | Slovenia |
| Language: | English (Spanish) |
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| Published (Last): | 25 October 2006 |
| Pages: | 327 |
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| ISBN: | 758-5-85355-476-7 |
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Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes.
This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes' key energy systems are properly stocked at all times:. The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition , you can be assured that when you are ready to push the limits of training and competition, your body is, too.
He received his doctorate in human nutrition and health planning from Cornell University in and is a registered and licensed dietitian. Benardot's primary area of expertise is sports nutrition, with a research emphasis in energy balance and nutrition issues related to young athletes. As the national team nutritionist and a founding member of the Athlete Wellness Program for USA Gymnastics, Benardot worked with the gold-medal-winning women's gymnastics team at the Atlanta Olympic Games and the medal-winning U.
He also worked with the marathoners selected to represent the United States at the Beijing Olympic Games. He now lives in Atlanta, Georgia, where he enjoys cello, tennis, and photography.
Advanced Sports Nutrition. Dan Benardot.
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Advanced Sports Nutrition
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Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport.