Reviewers: P. Yulamanova - PhD, Assistant Professor, head of the department of theory and methodology of physical education and sports at M. Akmullah of Bashkir State Pedagogical University. It contains the basics of modern theories and methods of powerlifting. The book describes a modern systematic approach to teaching and perfecting the techniques of competition exercises in powerlifting.
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Reviewers: P. Yulamanova - PhD, Assistant Professor, head of the department of theory and methodology of physical education and sports at M. Akmullah of Bashkir State Pedagogical University. It contains the basics of modern theories and methods of powerlifting. The book describes a modern systematic approach to teaching and perfecting the techniques of competition exercises in powerlifting.
The book is written for coaches, athletes, and fans of powerlifting alike. All rights reserved. No part of this publication may be reproduced, distributed, translated, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author.
Foreword 9 Chapter 1. Classification of Powerlifting Exercises 11 1. Historical overview 11 1. Principles of physical exercise classification 12 1. Classification of basic and additional exercises in powerlifting 13 1. Barbell squats exercises 16 1.
Group 1 — competitive exercise 18 1. Group 2 — exercises for specific purposes 18 1. Group 3 — general developmental exercises 22 1. Bench press exercises 28 1. Group 1 — competitive exercise 30 1. Group 2 — exercises for specific purposes 30 1. Group 3 — general exercises for bench press 36 1.
Basic exercises for the chest muscles 36 1. Basic exercises for the development of the shoulder girdle 41 1. Basic exercises for the development of the triceps muscles 43 1.
Basic exercises for the development of the biceps muscles 46 1. Basic exercises for the latissimus dorsi muscle 47 1. Deadlift exercises 50 1. Group 1 — competitive exercise 52 1. Group 2 — exercises for specific purposes 52 1. Group 3 — general and developmental exercises 60 1. Exercises for the back muscles development 60 1. General exercises for the abdominal muscles development Chapter 2.
Basic Concepts of Biomechanics and Technique in Powerlifting 66 2. Technical structure of competitive exercises 67 2. Period and phase structure of exercises 69 2. Biomechanical video analysis of complex movements in powerlifting 70 2. Hardware-software for biomechanical analysis of motor actions in powerlifters Squat Technique 76 2. Rules and regulations for the squat 76 2. Squat phase structure 77 2. Technique and structure of squats 81 2. Squat techniques of advanced athletes 90 2.
Bench Press Technique 2. Bench press rules and regulations 2. The phase structure of the bench press 2. Technique and motor structure of the bench press 2. Biomechanical analysis of the bench press 2. The influence of the arch on bench press 2. The transfer of the mechanical impulse from the legs to the bar 2. Bench press techniques of advanced athletes 2. Deadlift technique 2. Deadlift rules and regulations 2. Deadlift phases structure 2. Technique and structure of deadlift 2.
Comparative analysis of deadlift styles 2. Deadlift techniques of advanced athletes 2. Deadlift mistakes of Stephen Prichard Methods of Teaching Competitive Exercises Techniques 3. General Training Principles 3. Methods of Teaching 3. Formation of motor skills 3. The Structure of Teaching Motor Activities 3. Typical Mistakes in Exercises 3. Motor Error Factors 3. Fundamentals of teaching competitive exercises techniques 3.
Squat Technique Training 3. Common mistakes in competitive bar squat technique 3. Bench Press Technique Training 3. Back Arching in the Bench Press Technique 3. Deadlift Technique Training 3. Most common deadlift errors Chapter 4.
Powerlifting Nutrition 4. Physiological basis for the development of muscle strength 4. Biochemical basis for the development of muscle strength 4. Anatomical characteristics of powerlifting 4. Importance of adequacy and balanced diet 4. Algorithms for calculating an adequate diet and its components 4.
Short-term and long-term requirements 4. Calculation and adjustment of energy requirements 4. Tools for conclusions about the adjustments 4.
Balancing the daily diet 4. Protein balance 4. Carbohydrate balance 4. Fat balance 4. Vitamin and mineral balance 4. Food for a balanced diet Food groups and their properties 4. Optimum daily nutrition scheme 4. Methods of objective control over diet quality 4. Nutrition in preparatory period 4. Nutrition in pre-contest period 4. Competition day nutrition 4. Fundamentals of body weight regulation technique Chapter 5.
The earliest studies in the field of muscle strength training 5. Training methods of Foreign and Russian Powerlifting Specialists 5. Training Methods of Foreign Specialists 5.
BAAN ERP TUTORIAL PDF
Meet my new book! 600 pages about bench press!
Bench Press For athletes of all skill levels and physical abilities, coaches, and fans powerlifting. Boris Sheiko pages with pictures The book outlines the modern theory and methodology of one competitive powerlifting exercise — the bench press. This monograph will be useful for athletes and powerlifting fans who want to expand their knowledge in the field of sports, especially in the bench press; as well as for students, teachers of higher educational institutions of physical culture and sports, coaches, and for a wide range of interested readers. The main thematic blocks: — History of the powerlifting world — Basic concepts and terms — Classification of exercises — Biomechanics of the bench press, sports equipment and technical preparedness of athletes — Basic techniques for athletes with disabilities — Methods of teaching motor actions, including the bench press — Equipment and technical means in powerlifting — The history of the use of means and methods in planning an individual design. Designed by ThemePacific. Meet my new book! Posted by On March 19, 0 Comment.
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