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Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover. Error rating book. Refresh and try again. Open Preview See a Problem? Details if other :. Thanks for telling us about the problem. Return to Book Page. Eat More, Weigh Less: Dr. You really can eat more and weigh less -- if you know what to eat.
As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Ornish's program takes a new approach: abundance rather than deprivation.
If you change the type of You really can eat more and weigh less -- if you know what to eat. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry , eat more food -- and still lose weight and keep it off. In this book, you'll find gourmet recipes from the country's most celebrated chefs.
Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension.
Ornish's program has given millions of people new hope and new choices. Get A Copy. Paperback , pages. Published December 26th by William Morrow Paperbacks first published More Details Original Title.
Other Editions 1. Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about Eat More, Weigh Less , please sign up. Lists with This Book. Community Reviews. Showing Average rating 3. Rating details. More filters. Sort order. The concept of this book is amazing.. John Mcdougall " and " The Secret to ultimate weight loss by Chef AJ " I went fat-free whole plant based vegan and my health is thanking me for it, I saw a couple of Dr.
Ornish speeches in YouTube and for some reason I don't get convinced by his arguments until I hear someone else say them!! Oct 06, Maryanne added it. Eat More, Weigh Less will speak directly to all those folks who have been struggling to feel better, achieve a healthful weight and gain more energy while trying to sort through the conflicting, confusing onslaught of dietbook information.
Dean Ornish suggests an eating lifestyle not a diet, based on whole, unprocessed grains, vegetables, fruits, legumes including soy, and nonfat dairy foods that is easy to follow, abundant in variety, and packed with nutrients. The book contains great recip Eat More, Weigh Less will speak directly to all those folks who have been struggling to feel better, achieve a healthful weight and gain more energy while trying to sort through the conflicting, confusing onslaught of dietbook information.
The book contains great recipes and cooking tips from nationaly known chefs, that are easy to follow and include nutrient information so that you know exactly what you are eating. While fat is not used in the recipes, wonderful flavor is created from the garlic, herbs, spices and combinations of ingredients. One is able to eat well and feel satisfied without indulging in high fat, high calorie foods, and without feeling deprived or hungry.
The only limiting factor to enjoying this type of eating would be one's imagination! This is a wonderful resource for anyone who is pursuing good health, an increased sense of energy and well being, and an expanded repetoire of delicious recipes! Heart doctor prescribes ultra-low-fat diet to reverse coronary-artery disease. For those of us without blocked arteries on our hearts, ultralow-fat may not be the healthiest diet long term.
I lost 30 lb. Just-add-boiling-water nonfat soups and rice cakes must lack something. The author's recipes tend toward unrealistically gourmet. Apr 25, Lisa Harmonybites rated it really liked it Shelves: non-fiction , reference , cookbooks , self-help.
This is a very, very restricted diet, yet very much not a fad diet. It's actually backed by science, and Doctor Ornish actually is well known in the medical community for being able to reverse blockages to the heart using diet, instead of surgery or drugs. So this actually isn't snake oil, but rooted in science, and the focus of the diet isn't actually losing weight, but getting healthy.
The down side? Well, this diet bans meat, poultry, fish and seafood--which may be fine for vegetarians, but h This is a very, very restricted diet, yet very much not a fad diet. Well, this diet bans meat, poultry, fish and seafood--which may be fine for vegetarians, but hard on the rest of us.
He also bans avocados and nuts and seeds--which would also be hard on vegetarians. Still, this is much, much healthier than most diets out there, it doesn't require calorie counting, and even if you decide not to rigidly follow it, this book offers tasty and healthy recipes for Appetizers, Salads, Soups, Main Courses and Side Dishes, Pasta, Pizza, Bread, Rice and other grain dishes and Desserts. So recommended, even if with a grain of the proverbial salt.
Mar 08, Anna rated it liked it Shelves: nonfiction , cookbooks. Life Choice Program: Food to eat: beans and legumes, fruits, grains, and vegetables. Food to eat in moderation: nonfat dairy products and nonfat commercially produced products. Alcohol is high in calories and your body turns it into simple sugars. Also, alcohol reduces your body's ability to burn fat by one third.
Reduce salt intake to help reduce water retention. Limit caffeine. Diet soda rei Life Choice Program: Food to eat: beans and legumes, fruits, grains, and vegetables. Diet soda reinforces your taste for fat, sweet, and greasy foods.
Exercising: Short and intense workouts use carbohydrates for fuel, and some studies show that these workouts may actually decrease your metabolism because when you exercise intensely, you burn up calories so quickly that your body tries to conserve energy by slowing down your metabolism.
Long and slow exercise burns body fat for fuel, and it also increases metabolism. Don't yo-yo exercise; make sure you do things that are easy for you to maintain.
You should aim to walk for minutes each day and do moderate resistance training. By losing fat and gaining muscle, you will increase your metabolism. Make sure it's fun, otherwise you won't continue to do it. Jul 25, Ruth rated it it was ok Shelves: started-but-did-not-finish. If the ingredients list for each recipe in this book didn't have ingredients or they weren't expensive foods, or if it didn't look like you'd spend literally all your spare time in the kitchen making these healthy meals, it might have been easier for me to be interested in this program; after all, the author has a lot of great points, and really most of it seems like common sense.
But I don't have lots of money or lots of time. So I will have to look for something a little more practical f If the ingredients list for each recipe in this book didn't have ingredients or they weren't expensive foods, or if it didn't look like you'd spend literally all your spare time in the kitchen making these healthy meals, it might have been easier for me to be interested in this program; after all, the author has a lot of great points, and really most of it seems like common sense.
So I will have to look for something a little more practical for the few pounds it would be nice if I could shed. Mar 05, Jeanette Again rated it liked it Shelves: nonfiction , health-nutrition. The text portion of the book is easy to read and understand. Unfortunately, you'd have to have a full-time cook and lots of money to get much use out of the recipes! Interesting read, but some information is a bit outdated. Overall a pretty rational book on health and nutrition.
Jun 17, Kathy McDowell Miller rated it it was ok. I probably would have rated this book higher if it wasn't for the most part, a cookbook pages of recipes. Then again, maybe not. I used to be a meat-eater and then suddenly after reading "Eat to Live" by Joel Fuhrman, I went vegan--just like that!
I still eat the occasional meal with cheese or fish because it's extremely difficult to go out to eat without eating ANYthing animal-related, and vegan cheese is just gross! This I probably would have rated this book higher if it wasn't for the most part, a cookbook pages of recipes.
LM311P PDF
Dean Ornish's Eat More, Weigh Less
Formulated by Dr. Dean Ornish to reverse heart disease by lowering blood pressure and cholesterol levels. Ornish claims that this vegetarian, low-fat, low-cholesterol diet helps heart patients sidestep bypass surgery. It also helps people without the disease peel off the pounds.
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Eat More, Weigh Less Diet
Dean Ornish's Eat More, Weigh Less diet focuses primarily on eating a low-fat diet of plant products and simple carbohydrates to achieve weight loss and better health without feelings of deprivation and hunger. It also emphasizes stress reduction techniques and light exercise. Creator Dean Ornish claims that the diet could prevent and even reverse some forms of heart disease. He received further medical training at Massachusetts General Hospital. While Ornish was a medical student, he became interested in heart disease. In , he began doing research on patients with coronary heart disease.
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5 Tips for Healthy Weight Loss
To be effective, however, it calls for a serious lifestyle change. Ornish, clinical professor of medicine at the University of California, San Francisco, demonstrates research that links lifestyle and dietary changes and the reversal of coronary heart disease. The Eat More, Weigh Less Diet recommends consuming less than 10 percent fat and almost no cholesterol, and eating as much fruit, vegetables, and legumes as you want. Ornish also suggests eating moderate amounts of low-fat dairy and cutting out meats, oils, nuts, alcohol, and anything containing sugar, including honey, molasses, and corn syrup. For instance, one sample day includes this filling menu:.
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The Eat More, Weigh Less Diet
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